General

Sleeping After Surgery

October 19, 2021
Sleep is critical for healing after surgery and trauma, but it is almost impossible to attain quality sleep when in pain. There are specific regions of the brain that control pain and sleep, so when you feel pain, you don't get good quality sleep, and when you don't get quality sleep, you feel more pain

14-day free trial

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What you get with OneStep

A smartphone screen showing the home screen of OneStep's mobile application.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A personalised recovery plan made just for you

- Instructional videos, goals and insights
- Continuously adapted to your needs and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Comprehensive progress reports and instant feedback
- Find out your Daily Walk Score

Starting at $35/month

- Unlimited physical therapy
- No insurance necessary