Knee Replacement

Why Do Strong Quads Matter?

October 13, 2022
The quads are a group of four muscles located at the front part of your thigh. Their primary role is to extend (straighten) your knees and assist in flexing the hip. They are essential for a lot of functions such as:

Get your quads strong again!

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What you get with OneStep

OneStep Digital Physical Therapy patient mobile app home screen. The home screen allows the patient to see their personal experience.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

Affordable price

- Free 14-day trial, then starting at $35/month
- Unlimited physical therapy
- No insurance necessary (HSA/FSA cards accepted)