Physical Therapy On Your Terms.

OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence.

A smartphone screen showing the home screen of OneStep's mobile application.

The only digital physical therapy platform with proven results in all areas of physical recovery

Hip and knee replacement

Use OneStep before and after the surgery to prepare, accelerate your recovery and reach better outcomes. In many cases, the surgery can be avoided altogether! Take a quick physical assessment with OneStep to see what you can do.

Neurological rehabilitation

Improve your body's alignment, balance and coordination from home while coping with a neurological condition such as stroke or spine injury. With OneStep the ultimate goal is always to help you move freely without any aids or accessories.

Chronic pain or limited mobility

How you walk matters! Proper training using OneStep helps reduce pain and improve range of motion within weeks, even years after the injury. OneStep also expedites recovery after acute orthopedic injuries such as fractures and sprains.

Master your recovery

OneStep is the only platform in the world that allows you to measure your physical therapy progress and receive meaningful, easy-to-understand feedback, using only a smartphone. With OneStep's clinical-grade motion analysis you’ll always know exactly how you’re doing, and what you need to do to reach your goals.

Access your dedicated physical therapist 24/7

A licensed physical therapist will meet with you regularly and is always available to chat. Your OneStep physical therapist is your partner in setting your goals and continuously adapting your personalized recovery plan. They will check in on your daily progress, and ultimately, make sure to get you back to the life you love.

Get better at your convenience

No traffic. No waiting. Just you and your smartphone. With OneStep, your recovery is no longer limited to once or twice a week for 35 minutes at the clinic. OneStep exercise plans are easy to follow, and can be done anywhere, anytime - even in the middle of a busy day.

9 in 10

consider OneStep's app and service as foundational to their recovery.

65%

of patients complete their full course of care, with industry-high adherence and compliance throughout.

4X

Therapist time is 4x more efficient using OneStep's platform, which allows more patients to be treated, more effectively.

95%

Post-op patients recover and regain the mobility they lost (many even surpass their pre-op ambulatory functionality).

HIPAA compliant logo

We value your privacy

OneStep prides itself on its commitment to patient privacy.  We use the highest encryption and privacy standards to ensuring that your data is and will always be safe and private. 

Read our Privacy Policy

Hear from our users

quotation mark

I highly recommend the app for all, including those of us that don’t think we need it.

The gait analysis information reported by OneStep enabled me to monitor and focus on certain aspects of my technique, which has improved markedly, becoming faster, smoother, more efficient, and less tiring. The OneStep app has motivated me to walk more and we all know how important exercise is to our health and well-being.

5 star review
Peter, 65
quotation mark

OneStep's PT worked seamlessly with me!

OneStep provided me with video chat access to a licensed physical therapist who created a customized exercise program for me. I could see my gait improving by looking at the gait parameters in my OneStep app. This was tremendously reassuring during the stressful early post-op period.

5 star review
Joanne W.
Total Knee Replacement
quotation mark

I had both knees replaced in 2020 and two major back surgeries.

I ran across OneStep and downloaded the app and I've found the app to be very, very useful. The analysis helps me to track the progress I'm making and trying to improve my scores motivates me to keep trying for more. The categories are well-chosen and the app functions perfectly.

5 star review
C, 84
post-op muscle atrophy
quotation mark

I Use OneStep Every Single Day

I use OneStep every single day, sometimes to do exercises, and report my progress, other days just to measure how I am walking. It has really helped me improve my walking following two serious hip operations, and provided helpful personal support over the last year or so.

5 star review
Philip, UK
Double Hip Replacement
quotation mark

Everyone needs this app!

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
R, 54, New York
Hip Replacement
quotation mark

I don't miss a day

The app pushes me to go out and record short daily walks, which I didn’t do before. I enjoy seeing the data day after day, I get feedback on my walks and make sure I don’t miss a day. I know I am getting better with my mobility, which is the best part for me.

5 star review
F, 81, Minnesota
Multiple Sclerosis
quotation mark

Amazing Therapists

The therapists are amazing and knowledgeable and kind! Also, the app forces me to be accountable on a daily basis.

5 star review
D, 57, Florida
Total Hip replacement
quotation mark

For those who are motivated, this is the best way to get better

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
N, 48, California
Spine Injury
quotation mark

I highly recommend the app for all, including those of us that don’t think we need it.

The gait analysis information reported by OneStep enabled me to monitor and focus on certain aspects of my technique, which has improved markedly, becoming faster, smoother, more efficient, and less tiring. The OneStep app has motivated me to walk more and we all know how important exercise is to our health and well-being.

5 star review
Peter, 65
quotation mark

OneStep's PT worked seamlessly with me!

OneStep provided me with video chat access to a licensed physical therapist who created a customized exercise program for me. I could see my gait improving by looking at the gait parameters in my OneStep app. This was tremendously reassuring during the stressful early post-op period.

5 star review
Joanne W.
Total Knee Replacement
quotation mark

I had both knees replaced in 2020 and two major back surgeries.

I ran across OneStep and downloaded the app and I've found the app to be very, very useful. The analysis helps me to track the progress I'm making and trying to improve my scores motivates me to keep trying for more. The categories are well-chosen and the app functions perfectly.

5 star review
C, 84
post-op muscle atrophy
quotation mark

I Use OneStep Every Single Day

I use OneStep every single day, sometimes to do exercises, and report my progress, other days just to measure how I am walking. It has really helped me improve my walking following two serious hip operations, and provided helpful personal support over the last year or so.

5 star review
Philip, UK
Double Hip Replacement
quotation mark

Everyone needs this app!

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
R, 54, New York
Hip Replacement
quotation mark

I don't miss a day

The app pushes me to go out and record short daily walks, which I didn’t do before. I enjoy seeing the data day after day, I get feedback on my walks and make sure I don’t miss a day. I know I am getting better with my mobility, which is the best part for me.

5 star review
F, 81, Minnesota
Multiple Sclerosis
quotation mark

Amazing Therapists

The therapists are amazing and knowledgeable and kind! Also, the app forces me to be accountable on a daily basis.

5 star review
D, 57, Florida
Total Hip replacement
quotation mark

For those who are motivated, this is the best way to get better

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
N, 48, California
Spine Injury

14-day free trial

Get started now, cancel anytime, no strings attached.

What you get with OneStep

A smartphone screen showing the home screen of OneStep's mobile application.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A personalised recovery plan made just for you

- Instructional videos, goals and insights
- Continuously adapted to your needs and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Comprehensive progress reports and instant feedback
- Find out your Daily Walk Score

Starting at $35/month

- Unlimited physical therapy
- No insurance necessary