Physical Therapy

as it should be.

OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence.

Download on the App StoreGet it on Google Play
A smartphone screen showing the home screen of OneStep's mobile application.

The only digital physical therapy platform with proven results in all areas of treatment and recovery

Joint Replacement

  • Pre-op preparation
  • Post-op rehabilitation
  • Surgery prevention

Health & Wellness

  • Fall prevention
  • Balance & stamina
  • Pelvic floor health

Sports Injuries

  • Tendon & ligament tears
  • Shin splints
  • Injury prevention

Pain & Mobility

  • Acute pain
  • Chronic pain
  • Limited range of motion

Bone Health

  • Arthritis
  • Osteoporosis
  • Fractures

Neurological

  • Stroke (CVA)
  • Parkinson's disease
  • Multiple Sclerosis

See the results of your efforts, in real time.

We’re taking the guesswork out of recovery. With OneStep, you can always see how much progress you’re making and know exactly what to do to reach your goals. OneStep is the only platform in the world that provides you with meaningful, easy-to-understand feedback, based on clinical-grade motion analysis directly from your smartphone.

Get professional support, every step of the way.

OneStep’s licensed physical therapists are handpicked for their clinical excellence and big hearts. Your personal therapist will meet with you regularly, help you set your goals, check in on your daily progress, and continuously adapt your personalized recovery plan. And whenever you need them, they’re always available for a chat or a quick call.

Recover from anywhere, on your own terms.

OneStep is designed to easily fit into your day-to-day life, so that you’re no longer limited to once a week at the clinic. OneStep will capture your motion whenever you carry your smartphone, turning daily activities into fun and effective exercise. Want to take an extra step? A personalized video exercise plan is one click away.

9 in 10

members consider OneStep to be essential to their recovery.

72%

complete their full course of care, with industry-high adherence and compliance.

93%

successfully achieve their therapy goal, and report reduced pain, increased mobility and better life.

4X

increase in therapist efficiency for PTs using OneStep, allowing more patients to be treated, more effectively.

FDA Listed

Committed to clinical-grade standards

OneStep's 24/7 smartphone motion lab is a medical device; developed, maintained and validated with clinical-grade standards. ExactStep, an add-on to OneStep which offers real-time interventive motion feedback, is available through prescription.

Learn More
HIPAA compliant logo

We value your privacy

OneStep prides itself on its commitment to patient privacy. We use the highest encryption and privacy standards to ensure that your data is and will always be safe and private.

Read our Privacy Policy

Hear from our users

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I highly recommend the app for all, including those of us that don’t think we need it.

The gait analysis information reported by OneStep enabled me to monitor and focus on certain aspects of my technique, which has improved markedly, becoming faster, smoother, more efficient, and less tiring. The OneStep app has motivated me to walk more and we all know how important exercise is to our health and well-being.

5 star review
Peter, 65
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OneStep's PT worked seamlessly with me!

OneStep provided me with video chat access to a licensed physical therapist who created a customized exercise program for me. I could see my gait improving by looking at the gait parameters in my OneStep app. This was tremendously reassuring during the stressful early post-op period.

5 star review
Joanne W.
Total Knee Replacement
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I had both knees replaced in 2020 and two major back surgeries.

I ran across OneStep and downloaded the app and I've found the app to be very, very useful. The analysis helps me to track the progress I'm making and trying to improve my scores motivates me to keep trying for more. The categories are well-chosen and the app functions perfectly.

5 star review
C, 84
post-op muscle atrophy
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I Use OneStep Every Single Day

I use OneStep every single day, sometimes to do exercises, and report my progress, other days just to measure how I am walking. It has really helped me improve my walking following two serious hip operations, and provided helpful personal support over the last year or so.

5 star review
Philip, UK
Double Hip Replacement
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Everyone needs this app!

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
R, 54, New York
Hip Replacement
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I don't miss a day

The app pushes me to go out and record short daily walks, which I didn’t do before. I enjoy seeing the data day after day, I get feedback on my walks and make sure I don’t miss a day. I know I am getting better with my mobility, which is the best part for me.

5 star review
F, 81, Minnesota
Multiple Sclerosis
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Amazing Therapists

The therapists are amazing and knowledgeable and kind! Also, the app forces me to be accountable on a daily basis.

5 star review
D, 57, Florida
Total Hip replacement
quotation mark

For those who are motivated, this is the best way to get better

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
N, 48, California
Spine Injury
quotation mark

I highly recommend the app for all, including those of us that don’t think we need it.

The gait analysis information reported by OneStep enabled me to monitor and focus on certain aspects of my technique, which has improved markedly, becoming faster, smoother, more efficient, and less tiring. The OneStep app has motivated me to walk more and we all know how important exercise is to our health and well-being.

5 star review
Peter, 65
quotation mark

OneStep's PT worked seamlessly with me!

OneStep provided me with video chat access to a licensed physical therapist who created a customized exercise program for me. I could see my gait improving by looking at the gait parameters in my OneStep app. This was tremendously reassuring during the stressful early post-op period.

5 star review
Joanne W.
Total Knee Replacement
quotation mark

I had both knees replaced in 2020 and two major back surgeries.

I ran across OneStep and downloaded the app and I've found the app to be very, very useful. The analysis helps me to track the progress I'm making and trying to improve my scores motivates me to keep trying for more. The categories are well-chosen and the app functions perfectly.

5 star review
C, 84
post-op muscle atrophy
quotation mark

I Use OneStep Every Single Day

I use OneStep every single day, sometimes to do exercises, and report my progress, other days just to measure how I am walking. It has really helped me improve my walking following two serious hip operations, and provided helpful personal support over the last year or so.

5 star review
Philip, UK
Double Hip Replacement
quotation mark

Everyone needs this app!

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
R, 54, New York
Hip Replacement
quotation mark

I don't miss a day

The app pushes me to go out and record short daily walks, which I didn’t do before. I enjoy seeing the data day after day, I get feedback on my walks and make sure I don’t miss a day. I know I am getting better with my mobility, which is the best part for me.

5 star review
F, 81, Minnesota
Multiple Sclerosis
quotation mark

Amazing Therapists

The therapists are amazing and knowledgeable and kind! Also, the app forces me to be accountable on a daily basis.

5 star review
D, 57, Florida
Total Hip replacement
quotation mark

For those who are motivated, this is the best way to get better

I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.

5 star review
N, 48, California
Spine Injury

14-day free trial

Get started now, cancel anytime, no strings attached.

What you get with OneStep

A smartphone screen showing the home screen of OneStep's mobile application.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

Affordable price

- Free 14-day trial, then starting at $35/month
- Unlimited physical therapy
- No insurance necessary (HSA/FSA cards accepted)