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You've probably heard the term range of motion during your physical recovery journey and wondered what it was and why it is even part of your treatment. Discover what range of motion is, why it’s important, how it can be impacted, and what you can do in conjunction with physical therapy to address range of motion concerns.

The Importance of Range of Motion

As we age, our nervous system slows down and doesn’t get messages to and from the brain as quickly as it used to. This slows our reflexes and responses to postural control. The inner ear functions also slow and sometimes goes awry causing dizziness and vertigo.

The Importance of Balance

You might not think much about how you sleep unless you're actively in pain. Read to learn more about the best practices for sleep positions, according to a healthcare professional.

Sleep Positions Approved by Physical Therapists

The cost of doing nothing

Employee Spotlight: Meet Michelle — PT, Problem Solver, and Customer Success Dynamo

After waiting to get a joint replacement, you’ve got your ice packs and walking aids, and instructions for follow-up appointments. But what about your network of support?

Support After A Joint Replacement Surgery

Strokes, or CVA's impact so many people worldwide, every year. But what is a stroke? What's happening inside your body when a stroke occurs? How many different types of strokes are there? Can physical therapy help regain strength or function after a stroke? In this article...

What is a Stroke and How Can Physical Therapy Help?

Stretching can often be the most ignored part of warming up and cooling down before and after exercise - but do you know why it's so important?

Stretching 101

What does exercise have to do with physical therapy? In this article, we'll discuss how mucle is built and what you can do to optimize from a physical therapy perspective!

Strength Gains Explained by a PT

Sleep is critical for healing after surgery and trauma, but it is almost impossible to attain quality sleep when in pain. There are specific regions of the brain that control pain and sleep, so when you feel pain, you don't get good quality sleep, and when you don't get quality sleep, you feel more pain

Sleeping After Surgery

OneStep provides AposHealth with a clinical-grade science infrastructure to enable the collection of objective, longitudinal gait analysis and functional mobility data in their patient populations.

OneStep’s innovative motion analysis selected by AposHealth® for its cost-effectiveness, scalability, and ease of use

Reducing Falls with Remote Motion Analysis

Protez Foundation and OneStep partner to help Ukranian wartime amputees

Physical therapy app OneStep takes new strides for senior communities

Digital physical therapy app OneStep launches fall risk detection using only a smartphone

Physical therapist Dr. Stephanie Wakeman on how telehealth is changing physical therapy - exclusive

Physical Therapists Want Flexibility And Digital Health Solutions Hold The Key

OneStep's partnership with the Protez Foundation provides prosthetics and remote rehabilitation to Ukrainians injured in the war

OneStep wins the Fall 2023 Digital Health Awards

OneStep Welcomes Three Industry Leaders to Its Advisory Board

OneStep selected as PM360 2023 Innovator in Telehealth

Our playbook offers an in-depth exploration of the intersection of technology and senior care. Crafted with the expertise of senior living leaders and digital health professionals...

Transforming Care in Senior Living

OneStep's fall risk assessment technology proves to be a specific and sensitive tool that helps identify high risk patients and empowers proactive care.

Automating Fall Risk Assessment with OneStep: Intervene in Time

OneStep’s empowers patient care to transcend in-person visits with highly efficient remote care workflows.

Leveraging remote care to improve clinic efficiencies and relieve staffing challenges

Explore everything you need to know about Remote Therapeutic Monitoring (RTM). Learn the basics, uncover the benefits, and discover practical uses...

Navigating the future of healthcare: Your roadmap to remote therapeutic monitoring (RTM)

Combating the opioid crisis with gait analysis technology: How the Oswestry is correlated with Onestep’s objective gait data

The validity and reliability of the OneStep smartphone application under various gait conditions

Christensen JC et. al., J Orthop Surg Res. 2022 Sep 14;17(1):417

Spatiotemporal parameters from remote smartphone-based gait analysis are associated with lower extremity functional scale categories

Gabriela Rozanski, Andrew Delgado, David Putrino, 2023, 4:1189376

Smartphone-based inertial sensors technology - validation of a new application to measure gait metrics

Shema-Shiratzky S, Beer Y, Mor A, Elbaz A., Gait Posture. 2022 Mar;93:102-106

Using gait analysis to better understand patient impairments and create data-driven interventions

Three Important Gait Parameters that Correlate with Patient-Reported Outcome Measures

The Reliability and Validity of the OneStep Smartphone Application for Gait Analysis among Patients Undergoing Rehabilitation for Unilateral Lower Limb Disability

Marom P, Brik M, Agay N, et al. Sensors. 2024 Jun, 24(11).

Recording context matters: Differences in gait parameters collected by the OneStep smartphone application

Gabriela Rozanski, David Putrino, Clinical Biomechanics, Volume 99, 2022, 105755

OneStep's Walk Score Correlates with Functional Mobility Outcome Measures

Providing patients with motion feedback improves adherence to exercise programs

The Mobility Metrics Behind Better MDS Scores and Fewer Falls: How Real-World Gait Data is Driving Outcomes in Skilled Nursing

Smarter Tech, Better Care (Part 2): See It, Try It, Transform Your Workflow

Open Mic with OneStep: Your questions, our answers!

Empowering Clinicians Across the Post Acute Continuum: Leveraging Smartphone Technology for Comprehensive Clinical Insights into and Aging Population

Keep Care on Track: Using Smartphone Motion AI for Care Extensions and Smooth Transitions

Beneath the Surface: The Hidden Role of Remote Therapeutic Monitoring in Fall Prevention

Smarter Tech, Better Care (Part 1): How OneStep & Innova are transforming documentation, outcomes & revenue

Get focused on falls: blending evidence with innovation to reduce risk and improve your metrics

The Impact of Remote Therapeutic Monitoring on Older Adults

Revolutionizing Rehabilitation in the Digital Era with OneStep