Exercise

Add Play to Your Day: 5 Ways to Move More in the New Year

December 29, 2022
When we’re children, we’re encouraged to play every day. As we grow older, it’s easy to misplace that curiosity and love for silliness. This year, let’s all focus on adding play back into our day so that we move our bodies more and fill our hearts with moments of joy – both of which bring great health benefits! Try these 5 ways to move more in the new year.

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