How to Care for Your Injured Joints

October 13, 2022
Remember the old acronym RICE for first aid of minor injuries to joints, muscles, and tendons? It stands for Rest, Ice, Compression, and Elevation and is useful for self-management of minor injuries. However, as we’ve advanced our knowledge of tissue damage and repair, there has been a pivot toward a new acronym called POLICE. This stands for Protect, Optimal Loading, Ice, Compression, and Elevation.

Joints Recovery Program Tailored To Your Needs

Schedule a DemoSchedule a Demo


14-day free trial

Get started now, cancel anytime, no strings attached.

What you get with OneStep

OneStep Digital Physical Therapy patient mobile app home screen. The home screen allows the patient to see their personal experience.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

Affordable price

- Free 14-day trial, then starting at $35/month
- Unlimited physical therapy
- No insurance necessary (HSA/FSA cards accepted)