Does a Sedentary Job Put You At An Increased Risk of Injury?

October 6, 2022
Studies indicate that as many as 20-60% of all office workers suffer from some sort of musculoskeletal disorder. The sedentary nature of these jobs increases the risk for repetitive strain and dysfunctional posture that leads to pain and injuries. In this article, we will cover what these injuries are and how to prevent them.

Keep your body moving to prevent musculoskeletal disorder

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OneStep Digital Physical Therapy patient mobile app home screen. The home screen allows the patient to see their personal experience.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
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- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

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