How To Make Time For Movement When Things Get Busy

October 3, 2022
The holidays are here and it’s time to ring in the good cheer and a happy (hopefully healthier) New Year! With all the celebrations and obligations, it's easy for routines to get disturbed. As we make our resolutions for the new year, maintaining our old ones can slip through the cracks. Whether you are trying to train for a run or recover from an injury, regular consistent exercise is key to meeting your goal. Prioritizing your health over other demands can be overwhelming and stressful, but it doesn’t need to be.

Short bite sized exercises tailored to your needs

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What you get with OneStep

OneStep Digital Physical Therapy patient mobile app home screen. The home screen allows the patient to see their personal experience.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

Affordable price

- Free 14-day trial, then starting at $35/month
- Unlimited physical therapy
- No insurance necessary (HSA/FSA cards accepted)