Exercise

Strength Gains Explained by a PT

October 6, 2022
What does exercise have to do with physical therapy? In this article, we'll discuss how mucle is built and what you can do to optimize from a physical therapy perspective!

Strengthen your muscles with a 14-day free trial

Get Started for FreeSchedule a Demo

Resources:

14-day free trial

Get started now, cancel anytime, no strings attached.

What you get with OneStep

OneStep Digital Physical Therapy patient mobile app home screen. The home screen allows the patient to see their personal experience.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

Affordable price

- Free 14-day trial, then starting at $35/month
- Unlimited physical therapy
- No insurance necessary (HSA/FSA cards accepted)