Exercise

Strength Gains Explained by a PT

June 13, 2022
What does exercise have to do with physical therapy? In this article, we'll discuss how mucle is built and what you can do to optimize from a physical therapy perspective!

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What you get with OneStep

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A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

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