General

The Importance of Balance

October 6, 2022
As we age, our nervous system slows down and doesn’t get messages to and from the brain as quickly as it used to. This slows our reflexes and responses to postural control. The inner ear functions also slow and sometimes goes awry causing dizziness and vertigo.

Check your balance with OneStep

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14-day free trial

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What you get with OneStep

OneStep Digital Physical Therapy patient mobile app home screen. The home screen allows the patient to see their personal experience.

A dedicated licensed physical therapist

- Unlimited one-on-one sessions
- Around the clock chat

A recovery plan made just for you

- Curated for you from a library of 1,000+ exercise videos
- Continuously adapted to your goals and progress
- Optimized to fit your day-to-day and build long-lasting habits

OneStep's exclusive smartphone motion lab

- Clinical-grade performance analysis, insights and feedback
- Detailed progress reports
- Find out your Daily Walk Score

Affordable price

- Free 14-day trial, then starting at $35/month
- Unlimited physical therapy
- No insurance necessary (HSA/FSA cards accepted)